Recipe: Salted Chocolate Tahini Smoothie with Mānuka Honey

April 2026

If you are looking for a smoothie that feels indulgent yet deeply nourishing, this Salted Chocolate Tahini Smoothie delivers a rich, creamy texture with balanced nutrition to support your day.

Frozen cauliflower rice adds subtle creaminess and fibre without altering the chocolate flavor, while tahini provides healthy fats for sustained energy. Protein and fibre work together to slow digestion and support balanced blood sugar, and a touch of mānuka honey adds natural sweetness with gentle digestive support. Finished with a pinch of sea salt, this smoothie is a satisfying, feel-good option for breakfast or a quick snack.

Perfect for spooning over yoghurt, oats, pancakes, or blending into smoothies, this is an easy, everyday staple the whole family will enjoy.

Why You’ll Love This Smoothie

Rich, chocolatey flavor with a creamy texture.
Supports balanced energy and blood sugar.
Packed with fibre, protein, and healthy fats.
Naturally sweetened with mānuka honey.
Quick to make and perfect for busy mornings.

Ingredients (Serves 1)

30 g chocolate protein powder
1 tbsp tahini
1 tsp mānuka honey
1 tbsp raw cacao powder
½ cup frozen cauliflower rice
1 Medjool date
Pinch of sea salt
1 to 1.5 cups unsweetened almond milk
½ to 1 cup ice

How to Make the Salted Chocolate Tahini Smoothie

Add all ingredients to a blender.
Blend until smooth and creamy.
Pour and enjoy immediately.

Find Your Balance Naturally

Return to your routine with our gentle 14-Day Sweet Reset, a simple, natural way to feel more balanced each day. With just one spoon of Mānuka Health Certified MGO 400+ (or higher) mānuka honey, you create a daily ritual that supports lasting wellbeing.

Those first 14 days are where the shift begins. A small, consistent habit becomes part of your rhythm, laying the foundation for long-term balance and everyday vitality.

Start your Sweet Reset and come back to what your body needs.

Visit the Sweet Reset

The prefect honey for this smoothie