Recipe: Mango Protein Chia Pudding with Mānuka Honey

If you are looking for a simple, nourishing breakfast that supports digestion and keeps you feeling steady through the morning, this Mango Protein Chia Pudding is a fibre-rich, gut-loving option you can prep ahead of time.

Chia seeds provide soluble fibre to support healthy digestion and gut bacteria, while added protein helps promote satiety and balanced energy. Mango and mānuka honey add natural sweetness along with gentle prebiotic support, making this both soothing for the gut and naturally delicious. Prepare it the night before and wake up to a ready-to-enjoy breakfast that feels as good as it tastes.

Why You’ll Love This Pudding

• Supports digestion with fibre-rich chia seeds.
• Helps keep you full and satisfied longer.
• Naturally sweet with mango and mānuka honey.
• Easy overnight prep for busy mornings.
• Gut-friendly and protein-balanced.

Ingredients

• 1 cup unsweetened almond milk
• 1 serving vanilla or unflavoured protein powder
• ¼ cup frozen mango
• 1 tsp mānuka honey
• 4 tbsp chia seeds
• Toppings: additional mango, shredded coconut, or coconut yoghurt
  

How to Make the Mango Protein Chia Pudding

1. Add the mango, protein powder, and almond milk to a blender and blend until smooth.
2. Pour into a jar or bowl, then stir in the chia seeds until well combined.
3. Cover and refrigerate overnight or for at least 4 hours until thickened.
4. When ready to serve, top with mango, coconut, or coconut yoghurt as desired.