Share
Recipe: Tropical Mānuka Honey Gut-Loving Smoothie
If you are looking for a smoothie that feels both refreshing and deeply nourishing, this Tropical Mānuka Honey Gut-Loving Smoothie is designed to support digestion, balance energy, and leave you feeling light yet satisfied.
Chia seeds provide soluble fibre that supports healthy digestion and feeds beneficial gut bacteria, forming a gentle gel that can help support regularity. Mānuka honey brings natural prebiotic and antimicrobial properties, helping to support gut balance and soothe the gut lining in small daily amounts. Spinach adds polyphenols and micronutrients that support microbial diversity, while protein and healthy fats help slow digestion and support stable blood sugar and gut-brain signalling. The result is a calming, feel-good smoothie that supports the body from the inside out.
The star ingredient is our high-grade mānuka honey MGO 400+, adding a subtle caramel depth while supporting gut wellness in a small, intentional dose.
Why You’ll Love This Smoothie
- Light yet satisfying and easy to digest.
- Naturally supports gut health and regularity.
- Balanced with protein, fibre, and healthy fats.
- Fresh, tropical flavour with a nourishing feel.
- Quick to make and ideal for busy mornings.
Ingredients (Serves 1)
- 30 g vanilla protein powder
- 2 tbsp desiccated coconut
- 1 tbsp chia seeds
- 1 handful spinach
- ¼ cup frozen mango
- 1 tsp mānuka honey
- 1 cup unsweetened almond milk
- Handful of ice
