Recipe: High-Fibre Bean Salad with Green Goddess Mānuka Honey Dressing

If you are looking for a vibrant, nourishing salad that is both satisfying and full of flavour, this High-Fibre Bean Salad with Green Goddess Dressing is packed with whole food ingredients designed to support digestion, energy, and overall wellbeing.

Creamy butter beans provide plant-based protein and fibre to support fullness and gut health, while colourful vegetables add crunch, hydration, and antioxidants. The Green Goddess dressing, made with olive oil, avocado, parsley, lemon, and a touch of mānuka honey, brings everything together with a fresh, herby flavour and nourishing healthy fats.

Why You’ll Love This Salad

• High in fibre to support digestion and fullness.
• Plant-based protein from butter beans.
• Rich in antioxidants from fresh vegetables.
• Healthy fats for skin and nutrient absorption.
• Fresh, vibrant flavour with a creamy herb dressing.

Ingredients

For the salad

• 3 cups rocket
• 1 cup cucumber, diced
• 1 cup cherry tomatoes, halved
• ½ red onion, thinly sliced
• 1 red capsicum, diced
• 1 can butter beans, drained and rinsed

Green Goddess Mānuka Honey Dressing

• ½ cup extra virgin olive oil
• Juice of 1 lemon
• ½ avocado
• 1 cup parsley
• 1 garlic clove, peeled
• 1 tbsp mānuka honey
• Salt and pepper to taste

How to Make the Salad

1. Add all dressing ingredients to a food processor or blender and blend until smooth and creamy.
2. In a large bowl, combine all salad ingredients. Pour over the dressing and toss until everything is well coated.
3. Serve immediately and enjoy.